Anxiety

011 Personal Growth: Anxiety Attack or Panic Attack?

  Laura opens today’s episode with a sketch depicting what a panic attack feels like.  She describes this example as the birth of a panic cycle.  Panic attacks can be debilitating.  They can come out of nowhere or they can be provoked by a trigger.  Whatever the case, the fear of having another attack creates… Continue reading 011 Personal Growth: Anxiety Attack or Panic Attack?