031 Personal Growth: Could You Be Abused and Not Even Know It?

SHOW NOTES

The average American is more likely to complain, get fed up or frustrated when they encounter difficult people. Just look at how quick we are to get upset in traffic or when we have to wait in line.

Anything that upsets our little, comfortable bubble challenges our patience and understanding. That’s why talking about abuse and abuse awareness is so important.

We have a tendency to put blinders on…to try to make ourselves more comfortable. If we refuse to try to understand someone, we don’t have to feel uncomfortable.

In our last four podcast episodes we have discussed different forms of abuse: spiritual abuse, physical abuse, sexual abuse, and emotional abuse. The purpose of these episodes is to provide resources to those who are hurting from abuse and to educate those who struggle with understanding it.

“Abuse is any breakdown, overt or subtle, in the God-intended nurturance stream from parent to child.”

As therapists we see regularly the impact of abuse from present day to soul wounds that occurred generations ago. From the first day of counseling, we are learning about a person’s history. We learn how they have come to be who and what they are now.

One of the things that we are mindful about when working someone is to understand very early on what their definition of abuse is.

At a first counseling session, our clients fill out an intake questionnaire, and one of the questions involves abuse. When we get them in session, however, sometimes we find they answer “no” on their form. But when we discuss their experiences, we learn that they have endured abuse.

DEFINITIONS OF DIFFERENT FORMS OF ABUSE

Laura defines abuse, in general, as marked by a person using their position, relationship or authority over another person to control them. In Love Is A Choice by Dr. Robert Hemfelt, Dr. Paul Meier and Dr. Frank Minirth, abuse is described as “any breakdown, overt or subtle, in the God-intended nurturance stream from parent to child.”

In our episode, “Why Don’t Sexual Harassment Victims Speak Out”, we go into detail about how the cornerstone of sexual harassment is often the abuser’s role of authority.

SEXUAL ABUSE

There are a variety of sexual abuses. Sometimes married people, or people in sexual relationships, struggle to define an experience as “rape” because of their relationship status. It’s as if rape only happens by the hands of a stranger.

Another misconception about sexual abuse is that it only involves penetration. Many people do not consider being exposed to pornography as a child, being physically exposed to, having someone say inappropriate things about their body parts, or fondling as sexual abuse, but it is.

SPIRITUAL ABUSE

For spiritual abuse there are a myriad of things that can happen. A figure of religious authority or someone held in high esteem uses their position to control another person’s body, mind and/or finances.

PHYSICAL ABUSE

Physical abuse also has a variety of definitions. Our culture has created an archetype of what domestic violence looks like. We’ve all seen the movies where the woman covers her black eye with sunglasses. All physical abuse is not that easy to detect.

More often than not victims of domestic violence experience physical threats. Pushing, choking, burning with cigarettes, tripping, neglect, the list goes on and on.

EMOTIONAL ABUSE

Emotional abuse seems to be one of the most misunderstood abuses. Many people do not recognize themselves as abused because they were never hit. This is why when we work with clients it is so important to get an understanding of what their definition of abuse is.

Emotional abuse often involves psychological control and manipulation—it keeps a person feeling unsure of their worth in a relationship and feeling like it is emotionally “unsafe” to share their feelings.

HOW DOES ABUSE AFFECT SURVIVORS?

Vincent describes codependency as a word that many do not like to hear, but it plays a large part in how a survivor behaves. The use of the word codependency really arose out of what we learned in the 70’s and 80’s about families with substance abuse issues.

The term “codependency” does not apply exclusively to alcohol or substance abuse. Compulsions and addictions may arise in other areas like perfectionism, workaholism, raging, people-pleasing, etc.


CODEPENDENCY

Codependency is the belief that you are responsible for another person’s feelings. When a person is abused, it usually affects their behaviors. They develop coping mechanisms that may seem helpful at the time, but really hinder their future relationships.

An example of this would be passive avoidance. An emotionally abused child may grow up to feel threatened in their marriage relationship when normal day-to-day conflict arises.

Or someone can be passive-aggressive because they never really learned a healthy way to express their anger. They find more subtle ways of taking out their anger on others.

In Love is a Choice, we learn that codependency is an epidemic. If someone says they do not have codependency, that usually means they are in denial.

In our interview with Christy Johnson, she discussed how she came to a point in her abusive marriage where she was ready for help, but her husband was not. There is such an overwhelming need for healing because so many people suffer from abuse.

WHAT IS OUR ROLE AS THE CHURCH IN HELPING ABUSE SURVIVORS?

Paula Mosher Wallace mentioned in our interview with her that we need to be open to those who approach us. She described how a pastor’s wife of thirty-five years denied that anyone in her church had been abused.

Paula exposed this fallacy. She says that those who do not make themselves welcoming and emotionally safe for others to open up, will only perpetuate the shame. The church has to uncover the lies of shame and secrecy.

Bible studies, Sunday Schools, Life Groups, DivorceCare, GriefShare, and Celebrate Recovery are all opportunities for us to engage. If you’re in the position of not knowing what to do when someone approaches you, the church needs to offer resources that you can point them to.

When you get frustrated with someone, take a moment to consider that you have not walked a mile in their shoes. When you are out and about, know that many people you come in contact with have been and are currently being abused.

We live in a broken world filled with secrecy and shame. As the body of Christ, we need to welcome our brothers and sisters. We need to help them break the bonds of secrecy and shame, and support them as recover.

Could I Be Abused and Not Even Know It? Relationship Helpers and therapists Vincent & Laura Ketchie define the different forms of abuse and why some people are not aware it has happened to them.

030 Personal Growth: With Or Without a Relationship – Learn To Love Yourself

SHOW NOTES

Ever avoid being in your own company? A struggle with being single can push you into unhealthy relationships as a way to fight the fear of being on your own.

Today’s guest is Christy Johnson, a former ‘Love Junkies’ who constantly sought love through others and not through God and herself. She’s a speaker, author, and life coach. Her mission is to support women and feed their soul health.

Falling into bad relationships is big indicator that there is something within yourself that needs to be addressed; “baggage attracts baggage”. It can take a lifetime to realize that approval does not come from a partner, but from God and yourself.

“Be the person that you want to attract”

Nourish the soul

Look within and see how you can heal and love yourself. There’s a limit to our threshold when faced with adversity.

If we bottle in negativity and trauma, it will eventually pop out, be it physical or mental. Christy points out that ‘bitterness’ is Hebrew for ‘poison’; containing this energy within ourselves does no good to the body or the soul.

Unconditional love

God’s love is unconditional. It’s a liberating dynamic to realize we don’t need to seek approval from a partner, as God loves us no matter what. The Bible shows that it’s not our role to save or condemn people, but simply to love people as they are.

Unconditional love also requires forgiveness. The power of forgiving others and yourself is a huge step towards recovery, as Christy shares on the show how she coped from a family tragedy.

“We can’t learn to forgive if we haven’t been offended”

Boundaries

Learn how to guard your heart, and stop bitterness from others penetrate your soul. From simple things like leaving the house for ten minutes when things get stressful or dedicating ‘me-time’ a certain time each week. A habit of creating a comfortable atmosphere for both partners to address things helps solve issues much better together.

The fundamental concept of love in the Bible, love others as you would yourself, has been the cornerstone to Christy’s outlook and liberation. She’s now 19 years into a happy marriage with a healthy family.

It’s often when we’re pushed to the extreme and in the face of adversity that we recognize enough is enough, and things need to change: “God ministers to us when we’re at the end of ourselves and finally willing to listen”.

Resources

ChristyJohnson.org
Love Junkies by Christy Johnson
Codependent No More by Melody Beattie

Christy Johnson, author of Love Junkies

 

Purchase Christy Johnson’s book below:

 

Stuck in toxic relationships? How do I get out of these cycles of emotional abuse? How do I LOVE myself? Christy Johnson, life coach, speaker and author, a self-described recovering “love junkie” explains what it takes to become whole and love yourself.

 

029 Personal Growth: Finding Hope Through Sexual Abuse with Paula Mosher Wallace

SHOW NOTES

We’ve explored through our podcast how abuse comes in so many forms, from domestic violence to abuse from the church. Today’s show is no exception, as it affects 1 in 4 women and 1 in 6 men: sexual abuse.

Our guest today is Paula Mosher Wallace – speaker, writer, life coach, co-host of Bloom Today and President of Bloom In The Dark. From her own experiences of childhood sexual abuse, Paula shares how it took her over 30 years to finally reveal her secret, and how she found healing.

Living a Life Pretending You’re Not Terminally Ill

Trauma from sexual abuse is normalized by the victim; it changes your viewpoint of world and instills the belief that you don’t deserve love. From an informal study conducted by Paula, victims on average take between 20 to 40 years until they reveal to someone that they have been sexually abused.

However, bottling up trauma “is like pretending you don’t have cancer” – it can physically kill you as it can drive you into drugs, alcohol, suicide, and abusive relationships, and it destroys those around you. There is a trauma that needs to be healed, just like cancer, and if you don’t treat it, it gets worse.

The Faulty Christian Mindset

There’s a common mindset amongst the Christian community that “if you’re a good enough Christian then you’ll get over it”. The reality is that evil exists in the world, and we need to stand and speak up – otherwise we allow satan to thrive on this evil. Victims needs to be believed and listened to, and abusers need to be held accountable, otherwise there’s no reason to stop.

“Don’t let the damage someone else did to you, stop you from reaching out and getting help”

Being sexually abused is an abuse of your control and safety, but you are in control of finding ways to heal. Paula hit the wall when she realized she was starting to destroy those close around her. Through years of learning, counseling, and helping others; she began to heal.

Paula’s mantra is “I might not reverse my past, but I can use the fertilizer of my past to bloom”. The first step is to know that you’re not alone; download Paula’s free ebook where you can hear the inspiring stories from other ex-victims.

Find a safe person you can confide with – a friend, mentor, pastor, counsellor, and you can start building your path to recovery. Paula’s faith in God spurred her on too, she shares: “God always told me it was part of my training”.

Resources:

BloomInTheDark.org
Bloom Today TV
Free book: Bloom In The Dark – True Stories of Hope and Redemption
Celebrate Recovery
A More Excellent Way’ by Dr. Henry Wright

Finding Hope Through Sexual Abuse. 1 in 4 women and 1 in 6 men have experienced it. Paula Mosher Wallace describes her experience as a sexual abuse survivor and the recovery process. Advice for survivor’s and those who love them.

028 Personal Growth: Domestic Abuse with Holly Ashley

SHOW NOTES

Our guest today, Holly Ashley, is a domestic violence victim advocate. Holly has worked in the domestic violence sphere for over 30 years, first starting as a victim of abuse. Today, she is an author, speaker, and Executive Director of Redemption, Restoration and Recovery.

She educates victims through Christ-centered domestic violence education, counseling, classes and training. She advocates the need to follow the biblical principles of a loving marriage, and the need to trust God.

Signs of domestic abuse

Research has shown that children brought up in an abusive home are 1500 times as likely to become victims of abuse or abusers when they grow up. It took decades for Holly to realize she was a victim of abuse.

Through a rocky childhood, Holly fell into abusive relationships: “If you come from chaos, you seek chaos, that’s all you know”. It can be hard to distinguish distorted thoughts from the past.

Abuse comes in many forms – physical and emotional. The victim’s thoughts are manipulated, and those close to the victim; so it’s easy to feel trapped.

“Domestic violence is not so much the lack of respect towards one another that causes the violence, but it is the ultimate breakdown of God’s design for marriage”

If you think you’re a victim, or suspect someone you know is, then check out the Danger Assessment and Safety Plan on Holly’s website.

Culture of ‘Man Up’ and ‘Minimize’

A big problem with domestic abuse is that it’s often brushed over by others. Both society and the Church need to change their attitude. Holly’s husband was a domestic abuse victim, and he was at first conditioned to ‘man up’.

For Holly, she was made to keep her abuse a secret. It’s a coping mechanism for others to keep the problem at bay – when on the contrary it catalyzes the problem even more. It’s Holly’s mission to raise awareness, and train churches how to best support victims.

“Stop praying for the right person – focus on God and you bringing glory to God”

Too often we are fixated on finding the perfect partner, which distracts us from putting God first. Holly’s a-ha moment was when she decided to stop seeking relationships as a way to deal with her past, and to focus on relationship with God and let his plan unravel.

The Bible teaches us to treat others as you wanted to be treated; a healthy relationship is the ultimate respect for another human being.

“Surround yourself with loving people”

It’s tempting to seek the love and approval of the abuser or a dysfunctional family, because it’s hard to fully recognize their negative impact. Holly’s advice is that you can still love people from afar. To fully grow and flourish, surround yourself with positive people.

Conflicting pasts echo in relationships as we seek ways to fill voids. In today’s secular world, it’s easy to neglect the biblical principles of relationships.

Holly shares her first hand experiences of domestic abuse, and how she came out on top with a happy marriage and an even stronger bond with God.

“To fully recover, it has to be in the heart, not just the head. You can know all the words from the Bible, but you need to truly commit to God”

Resources:

www.Redemption3.com
Danger Assessment
Safety Plan
National Coalition of Domestic Violence
End Violence Against Women International
Dr Henry Cloud ‘Changes That Heal’
Cross Strength Ministries

Why Do People Stay In Physically Abusive Relationships? Holly Ashley, domestic violence survivor and victim advocate shares her story along with helpful advice and resources to help those struggling with abuse. Includes danger assessment and safety plan.

027 Personal Growth: Spiritual Abuse At Church

SHOW NOTES

The church is the place we go to strengthen our bond with God, even more so when in moments of need. When spiritual abuse happens, it can be devastating.

We hear from today’s guest, Athena Dean Holtz, on how she got wrapped into a church cult for over 12 years, and how she got out of it. Athena is a speaker, author, publisher, blogger and radio presenter.

She works with people who have been victims of abuse at church, and helps them build their bond with God again.

“Savage wolves will come in among you, not sparing the flock”

Those are the words from Acts 20:29, which teaches us that there will be individuals who will attack others and stray them away from the flock. Abuse comes in many forms – psychological, physical, sexual, financial, etc., and it convinces people to believe and behave in a certain way.

It makes it hard for people to recognize that they are being victims of abuse. It took Athena 12 years to spot that she was being abused into selling her business to the abuser, neglect her family and friends and almost turn her face against God.

False Prophets

Abusers from the church often pull teachings from the Scriptures out of context to “keep you down so they can be elevated”. Through a convincing portrayal of an exclusive circle, cults can be drawn to by our pride.

Often abusers prey on individuals who have a traumatized past that seek to be healed, or people who are very zealous and really want and obey God. Athena has learnt that so many of us are drawn to convincing, toxic people because we’re not fully addressing traumatizing pasts. That said, it can still trick anyone.

Walking Away

It took over a decade for Athena to finally realize that she was a victim of abuse. After having sold her business to her abuser, it was through some legal issues that pointed out fraud.

Athena’s initial reaction was to turn against God. But she decided to deal with the things that made her vulnerable in the first place through counseling: “it’s a very satisfying and healing process to go through”.

She made the decision to own her part in this mess – she had to speak up for all the family they ripped apart. Through blogging on notafraidtotellmystory.com, she stitched together all the bullet points that lead to how she got there.

The church is a powerful institution that is a place of healing. But lone wolves can still sneak in to build a pack, and abuse the church’s powers.

Cases like Athena’s show how debilitating it is to be abused – she lost her business, her family and her faith. We learn how knowledge is power – through a better understanding of cults, exploring our vulnerabilities and owning our part to the story is fundamental to healing and rebuilding trust in God.

Resources

AthenaDeanHoltz.com
www.Redemption-Press.com
Full Circle: Coming Home to the Faithfulness of God’ by Athena Dean Holtz

What is spiritual abuse? Spiritual abuse can cover a multitude of facets of a person’s life–their relationships, finances, sexuality and most importantly their relationships with God. Learn how Athena Dean Holtz overcame her experience with a cult and grew her faith.